You've probably heard a lot about living a vegan lifestyle. Maybe you even have a few friends who are vegan and wonder how they look so healthy all the time. Fact is many people who are hesitant to make a complete lifestyle change will often flirt with the idea of a vegan weight loss diet. You don't have to throw away all of your clothing and dedicate yourself to never eating another animal product again to benefit from a vegan diet. There is any number of healthy, low fat and most importantly delicious vegan recipes that you incorporate into you vegan weight loss goals.
If you're thinking a vegan diet means you'll be eating tofu and sprouts for every meal, well you couldn't be more wrong. Vegan cooking is all about flavor! Many vegans take pride in creating robust dishes that are not only easy to make, but taste better than their non-vegan counterparts. These dishes have a fraction of the calories and unhealthy fats that may make up the majority of your meals.
Many people will start by picking up a good vegan cookbook and learning a few recipes. Start with just one meal a night for example. You may be used to diets in the past leaving you limited to only a few unappetizing choices to choose from. This is just not the case with vegan weight loss diets. You can literally choose hundreds of well thought out recipes, some ready in just minutes.
When you get out of the fast food and frozen meal cycle you'll quickly realize what you've been missing. You may even think that eating healthy is going to be more expensive, but again you'd be wrong. This is a common misconception that stops a lot of people from ever breaking their bad habits and starting a vegan weight loss diet. With fresh fruits and vegetables, a little goes a long way. Even if you consider yourself the world's worst cook, I promise you'll be amazed at the kind of dishes you can create.
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